News

Can you repair carbon bike frames?
If you’re a keen pro-level road cyclist, chances are you’ve considered getting a carbon fibre frameset to up your performance in road racing conditions. The material is lighter compared to metal alternatives, giving you the edge of reduced drag and increased speed, which is why many pros prefer it.   However, one of the main drawbacks of carbon frames when compared to aluminium, steel or titanium is that carbon can be more difficult to repair. With a higher price tag attached, you might wonder if the performance benefits are really... Read more...
What to eat after cycling?
Just back from a cycling race or a leisurely ride? Whatever kind of ride you prefer, it’s important to stay well-nourished and support your body with the right nutrients after a trip out on your bike. However, it’s not always easy to know what is the right food and drink to have. Plus, you probably don’t have the energy right after your ride to be thinking about cooking complicated meals - you want something quick, simple and highly nutritious.    Below, we take you through the ins and outs of... Read more...
How to take a wheel off a bike
Taking the wheels off your bike might seem counterintuitive, but there are plenty of reasons you might want to do it. If you’re driving to a race or off for a cycling holiday, you may need to remove a wheel to store your bike on a rack or in the back of the car. Additionally, removing wheels can be helpful for a range of bike maintenance tasks, such as replacing a flat inner tube.    Regardless of the reason behind it, read on to learn how to remove a bike... Read more...
How to service bike suspension
When it comes to mountain bike maintenance, it’s best to be proactive. Mountain bikes can put up with a fair amount of wear and tear, but they do still need looking after to keep them in good condition. Your suspension has a big impact on the comfort of your ride as well as the handling of your bike, so it’s important to take care of your forks and shocks.    It’s recommended that you clean and lubricate your suspension fork roughly every 25 riding hours, which can be done at... Read more...
How to wash cycling clothes
By the time you’ve finished a long or exhilarating ride, cleaned and lubricated your bike and finally got back into your home, washing your cycling clothes might be the last thing on your mind. That little voice in your head tells you it can wait until tomorrow, and before you know it, you’ve left them in a sweaty pile for a week.    We’ve all been there, but it doesn’t have to be that way. If you put off washing your cycling clothes because you think it’s going to take... Read more...
Mountain bike maintenance tips
Mountain bikes can take a lot over the course of a good ride, but they’re not actually indestructible. Like with any machine, they need a bit of tender loving care from time to time in order to stay in good condition. Without proper maintenance, you could risk damage, injury or at the very least a less enjoyable ride.   So what are some things you should do to look after your trusty mountain bike?   How to clean a mountain bike   Mountain bikes get muddy. It happens, and you... Read more...
Do you need suspension on a bike?
Suspension can certainly make your ride more comfortable. It can also improve traction by helping to keep your wheels in contact with the ground. But do you actually need this feature on a bike? The short answer to this question is no, not all bikes need suspension. Whether or not you should have front and/or rear suspension on your bike depends on the type of riding you do.   If you spend most of your time in the saddle on paved roads, you might prefer a model with no suspension.... Read more...
Are cycling shoes worth it?
Especially if you’re new to cycling, you might be considering whether you should invest in a pair of cycling shoes - but are they worth it? In this article, we take a closer look at this type of footwear to help you decide if you need to invest in a pair of your own, and what you should keep an eye out for in terms of fit.    Are all cycling shoes the same? Many cycling shoes are designed to use ‘clipless’ or ‘clip-in’ technology. This means that each shoe... Read more...
Are Carbon Wheels Worth It?
If you’re looking to improve your bike’s performance, one of the biggest contributors is your wheels. They are, after all, the interface between the tyres and the rest of your bike, so getting the right wheels can have a big impact on your ride.    In this article, we’ll look at the pros and cons of carbon fibre wheels in comparison to aluminium alternatives to help you decide what the best choice is for you and your cycling goals. Do carbon wheels really make a difference?   First of all,... Read more...
How Does Cycling Improve Health?
Recently we’ve taken a look at how cycling benefits your mental health, as well as how cycling can improve your fitness. Now it’s time to explore how going out on your bike can help to develop and maintain your mobility.  One of the best things about cycling, in our opinion, is that it’s so accessible to a wide range of people. While some people may struggle with similarly popular forms of exercise like jogging and running due to the stress put on their joints, most find that cycling is a... Read more...
How to Improve Cycling Stamina
A common misconception within the cycling community is that training is only for those who intend to race. While it’s true that pro-level cyclists will do a lot of training in order to maintain their fitness and performance, this isn’t to say that casual cyclists can’t benefit from working on their cycling as well. Whether you just want to make the most of your sunny weekends or you want to make your commute to work more enjoyable, improving your cycling ability can have a big impact.    So what can... Read more...
How to Wear Cycling Shorts
The clothes you wear in the saddle can make or break your ride. While the right outfit will help to keep you cool and comfortable, the wrong gear can leave you sweaty and saddle sore. So what should you look for in your cycling outfits? Cycling shorts are a great place to start. Coming between you and your main point of contact on the bike, they provide friction control and cushioning. But how important are these pieces of kit, and what’s the best way to wear them? Keep reading to... Read more...